How to End Well at Home
Close each night with presence instead of distraction.
- Put your phone away.
- Ask within your family: “What was one good thing from today?”
- Ask within your family: “Is there anything weighing on you?”
- End with affirmation: “I’m proud of you.”
Family Reflection Card: Use weekly as a quick family reset.
- What did we do well?
- Where did we feel rushed or stressed?
- What’s one thing we want to do differently?
How to Start Strong with Your Family
Win the First Five Minutes
Set the tone each morning with:
- Prayer
- A moment of gratitude
- Hug your Family
- A simple goal for the day
Spouse Alignment Mini-Meeting (5 Minutes)
- “What’s one thing you need from me today?”
- “Here’s one thing on my plate you should know about.”
- “How can I help you finish well tonight?”
Family Reset Ritual
Weekly or monthly:
- 10-minute whole-family clean-up
- Sticky-note goals on the fridge
- Plan one connection moment for the week